A

Acorn squash with apples

Alfredo sauce

Almond and apricot biscotti

Almond crusted chicken

Ambrosia with coconut and toasted almonds

Apple cinnamon muffins

Apple corn muffins

Apple dumpling

Apple lettuce salad

Apple salad with figs and almonds

Apple-berry cobbler

Apple-blueberry cobbler

Apple-fennel slaw

Apples with dip

Apricot and almond crisp

Artichoke dip

Artichoke, spinach and white bean dip

Artichokes alla Romana

Asian pork tenderloin

Asian vegetable salad

Asparagus with hazelnut gremolata

Asparagus, tomato and red pepper French bread pizza

Avocado aioli

Avocado deviled eggs

Avocado dip

Avocado salad with ginger-miso dressing

Avocado salsa

B

Baba ghanoush

Baby beet and orange salad

Baby minted carrots

Baked apples with cherries and almonds

Baked blueberry French toast

Baked brie envelopes

Baked chicken and wild rice with onion and tarragon

Baked cod with lemon and capers

Baked hush puppies

Baked macaroni with red sauce

Baked oatmeal

Baked salmon with Southeast Asian marinade

Baked ziti with vegetables

Balsamic feta chicken

Balsamic roast chicken

Banana oatmeal pancakes

Banana pecan compote

Barbecue chicken pizza

Barbecue turkey burger

Barley and roasted tomato risotto

Barley risotto with asparagus

Basil butter and sun-dried tomato sauce

Basil pesto stuffed mushrooms

Bean salad with balsamic vinaigrette

Beef and vegetable kebabs with brown rice

Beef and vegetable stew

Beef brisket

Beef fajitas

Beef stew with fennel and shallots

Beef stroganoff

Beet and walnut salad

Beet burgers

Berries marinated in balsamic vinegar

Best honey whole-wheat bread

Black bean and corn relish

Black bean burgers with chipotle ketchup

Black bean cakes

Black bean quesadillas

Black bean wrap

Blackberry iced tea with cinnamon and ginger

Blackened sole

Blue cheese dressing

Blue cheese, walnut spinach salad

Blueberry lavender lemonade

Braised celery root

Braised chicken with mushrooms and pearl onions

Braised kale with cherry tomatoes

Breakfast burrito

Broccoli cheddar bake

Broccoli with garlic and lemon

Broccoli, garlic and rigatoni

Broiled grouper with teriyaki sauce

Broiled scallops with sweet lime sauce

Broiled white sea bass

Brown rice pilaf

Brown rice pilaf with asparagus and mushrooms

Brown-sugared pork tenderloin stir-fry

Brussels sprouts with shallots and lemon

Buckwheat pancakes

Buffalo chicken salad wrap

Buttermilk waffles

Butternut squash and apple salad

Butternut squash ravioli

Butternut squash risotto

C

Caesar salad with grilled chicken

Caramelized balsamic vinaigrette

Caramelized onion chicken pizza

Caramelized pear bread pudding

Carne asada

Carrot and spice quick bread

Carrot cake

Carrot soup

Cauliflower mashed 'potatoes'

Champagne fooler

Cheese latkes

Chicken Caesar pita sandwiches

Chicken Parmesan

Chicken adobo soup with bok choy

Chicken and asparagus tossed with penne

Chicken and coleslaw wrap

Chicken and spinach calzones

Chicken and zucchini quesadilla

Chicken brats

Chicken burritos

Chicken cordon bleu

Chicken fajitas

Chicken quesadillas

Chicken salad with Thai flavors

Chicken salad with pineapple and balsamic vinaigrette

Chicken sausage meatballs

Chicken sliders

Chicken stir-fry with eggplant, basil and ginger

Chicken strips with honey mustard sauce

Chicken tamales

Chicken with braised pineapple

Chickpea polenta with olives

Chili

Chinese-style asparagus

Chipotle spiced shrimp

Chocolate pudding pies

Cilantro lime dressing

Cinnamon French toast

Cinnamon rolls

Citrus remoulade

Citrus salad

Citrus seared salmon

Citrus vinaigrette

Clam chowder

Classic Boston baked beans

Coconut shrimp

Cold potato-leek soup (vichyssoise)

Cookies and cream shake

Cool and creamy fruit dessert

Corn pudding

Corn tamales with avocado-tomatillo salsa

Couscous salad

Crab cakes

Crab salad

Cracked wheat chili

Cran-fruit coffeecake with crumb topping

Cranberry orange glaze

Cranberry orange muffins

Cranberry pecan rice pilaf

Cranberry spritzer

Cream of chicken and wild rice chowder

Cream of wild rice soup

Creamed Swiss chard

Creamy asparagus soup

Creamy beef enchiladas

Creamy butternut squash soup

Creamy cheesy macaroni

Creole shrimp

Creole-style black-eyed peas

Crispy baked chicken legs

Crispy potato skins

Cucumber pineapple salad

Curried carrot soup

Curried cream of tomato soup with apples

Curried pork tenderloin in apple cider

D

Decadent chocolate cake

Dijon Parmesan crusted salmon

Dilled pasta salad with spring vegetables

Dilled shrimp salad on lettuce leaves

E

Easy nacho skillet dinner

Easy pizza for two

Easy vegetable stock

Eggplant with toasted spices

English cucumber salad with balsamic vinaigrette

F

Fattoush

Fava beans with garlic

Fettuccine with Swiss chard and mushrooms

Fettuccine with clams, basil, tomato, corn and garlic

Fire roasted corn soup

Fish Veracruz

Fish tacos with tomatillo sauce

French country chicken with mushroom sauce

French green lentil salad

French onion soup

Fresh fruit kebabs with lemon lime dip

Fresh fruit smoothie

Fresh puttanesca with brown rice

Fresh spring rolls with shrimp

Fresh tomato crostini

Fresh tomato soup with crispy herb toasts

Fried rice

Fried rice with mushrooms

Fruit and nut bar

Fruit compote a la mode

Fruitcake

Fruited rice pudding

G

Garlic cauliflower potato mash

Garlic mashed potatoes

Gazpacho with chickpeas

Ginger-marinated grilled portobello mushrooms

Gingery chicken noodle soup

Glazed root vegetables

Glazed turkey breast with fruit stuffing

Gluten-free hummus

Granola with raisins, apples and cinnamon

Grapes and walnuts with lemon sour cream sauce

Greek salad with spinach and eggplant

Green beans with red pepper and garlic

Green smoothie

Grilled Asian salmon

Grilled angel food cake with fruit topping

Grilled chicken breasts with roasted yellow tomato sauce

Grilled chicken salad with buttermilk dressing

Grilled chicken salad with olives and oranges

Grilled cod with crispy citrus salad

Grilled flank steak salad with roasted corn vinaigrette

Grilled fruit with balsamic vinegar syrup

Grilled mango chutney

Grilled pineapple

Grilled pork fajitas

Grilled portobello mushroom burgers

Grilled salmon

Grilled salmon on sourdough bread

Grilled snapper curry

Grilled turkey burger

Grouper with tomato-olive sauce

Guacamole with beans

H

Halibut with tomato basil salsa

Ham, pineapple and asparagus crepes

Hawaiian calzone

Hearty chicken bowl

Hearty turkey chili

Herb-crusted baked cod

Herb-rubbed turkey au jus

Herbed Asiago polenta

High-calorie, high-protein smoothie

High-calorie, high-protein smoothie (lactose-free)

Holiday green bean casserole

Home-style turkey soup

Honey crusted chicken

Honey sage carrots

Honey-glazed sweet potatoes

House ranch dressing

Hummus

Hurricane punch

I

Iced latte

Individual mixed berry pies

Irish brown bread

Island chiller

Italian chicken and vegetable packet

Italian meatballs

J

Jamaican barbecued pork tenderloin

K

Kugel

L

Lasagna

Lean country-style breakfast sausage

Lemon cheesecake

Lemon or lime glaze for chicken, fish or vegetables

Lemon pudding cakes

Lemon rice with golden raisins and almonds

Lentil ragout

Lima bean ragout with tomatoes and thyme

Linguine with roasted butternut squash sauce

Low-fat turkey gravy

Low-sodium chicken stock

M

Macaroni and cheese

Mango salsa

Mango salsa pizza

Mango tango salad

Marinara sauce

Marinated portobello mushrooms with provolone

Mediterranean fish fillets

Mediterranean-style grilled salmon

Minestrone soup

Minty-lime iced tea

Mixed bean salad

Mixed berry whole-grain coffeecake

Morning glory muffins

Muesli breakfast bars

Mushroom barley soup

N

New England trifle

New York strip steak with whiskey-mushroom sauce

Nonalcoholic margarita

O

Orange basil vinaigrette

Orange dream smoothie

Orange juice smoothie

Orange roughy with lemon and thyme

Orange slices with citrus syrup

Orange-rosemary roasted chicken

Overnight orange cinnamon baked French toast

Overnight refrigerator oatmeal

P

Paella with chicken, leeks and tarragon

Parmesan roasted cauliflower

Pasta primavera

Pasta salad with mixed vegetables

Pasta with grilled chicken, white beans and mushrooms

Pasta with marinara sauce and grilled vegetables

Pasta with pumpkin sauce

Pasta with spinach, garbanzos and raisins

Peach crumble

Peach floats

Peach honey spread

Peaches a la mode

Peanut butter hummus

Pecan-crusted tofu

Penne with tomatoes, asparagus and goat cheese

Pepper sauce

Philly steak sandwich

Pickled asparagus

Pickled onion salad

Pico de gallo

Pineapple chicken stir-fry

Pineapple cream cheese pie with berries

Pita pizza

Poached pears

Polenta with fresh vegetables

Polenta with roasted red pepper coulis

Polenta with roasted vegetables

Popovers

Pork chops with black currant jam sauce

Pork medallions with five-spice powder

Pork medallions with herbes de Provence

Pork tenderloin with apples and balsamic vinegar

Pork tenderloin with apples and blue cheese

Pork tenderloin with fennel sauce

Portobello and blue cheese salad

Potato cauliflower au gratin

Potato salad

Potato soup with apples and Brie

Potato-fennel soup

Prawns puttanesca

Pumpkin cream cheese dip or spread

Pumpkin soup

Pumpkin spice muffins

Pumpkin-hazelnut tea cake

Q

Quesadillas

Quibebe soup

Quiche with ham and Swiss cheese

Quick white bean and tuna salad

Quinoa cakes

Quinoa risotto with arugula and Parmesan

Quinoa salad

Quinoa stuffed peppers

R

Rainbow ice pops

Rancher's eggs

Raspberry chocolate scones

Ratatouille with roasted tomato vinaigrette

Recipe: Linguine with garbanzo beans and arugula

Red, white and blue parfait

Rhubarb pecan muffins

Rice and beans salad

Rice noodles with spring vegetables

Roasted Cornish hen

Roasted asparagus and wild mushrooms

Roasted butternut squash fries

Roasted green beans

Roasted potatoes

Roasted potatoes with garlic and herbs

Roasted red bell pepper pineapple salsa

Roasted red pepper and chicken wrap

Roasted red pepper hummus

Roasted red pepper pesto

Roasted red pepper with feta salad

Roasted red snapper

Roasted salmon

Roasted salmon with maple glaze

Roasted squash soup

Roasted squash with wild rice and cranberry

Roasted turkey for 12

Roasted turkey with balsamic sauce

Roasted winter squash with wild rice and cranberries

Rolled ham and Swiss omelet

Rotelle pasta with sun-dried tomato and black olive sauce

Rustic apple-cranberry tart

S

Salad greens with acorn squash

Salad greens with pears, fennel and walnuts

Sauteed bananas with caramel sauce

Sauteed fresh corn

Sauteed zucchini coins

Savory buckwheat pilaf with toasted spices

Savory vegetable dip

Seafood gumbo

Seared Belgian endive

Seared scallops

Seared scallops with new potatoes and field greens

Seasonal fruit palette

Seasoned baked cod

Seasoned rice mix

Sesame ginger shrimp

Sesame-crusted tofu

Shepherd's pie

Sherried mushroom sauce

Shrimp and artichoke pasta

Shrimp and grits

Shrimp ceviche

Shrimp kebabs

Shrimp marinated in lime juice and Dijon mustard

Shrimp scampi

Shrimp-apple salad

Sichuan broccoli and cauliflower

Sloppy Joes

Smoked Gouda and vegetable poached egg sandwich

Smoked Gouda poblano turkey burger

Smoked Gouda vegetable risotto

Smoked trout spread

Smoky bean and mushroom cornucopias

Smoky frittata

Soba noodle stir-fry with coconut curry sauce

Soft chocolate cake

Soft tacos with southwestern vegetables

Southwest chicken and beans

Southwest stuffed zucchini

Southwestern chicken and pasta

Southwestern cornmeal muffins

Southwestern frittata

Southwestern potato skins

Southwestern vegan bowl

Southwestern wraps

Spiced carrot raisin tea bread

Spiced melon salad

Spicy beef kebabs

Spicy ground turkey tacos

Spicy red cabbage

Spicy snow peas

Spinach and mushroom frittata

Spinach and mushroom souffle

Spinach berry salad

Spinach dip with mushrooms

Spinach frittata

Spinach-stuffed sole

Split pea soup

Steak with chimichurri sauce

Steamy salmon chowder

Strawberries and cream

Strawberries and cream cheese crepes

Strawberry balsamic sorbet

Strawberry banana milkshake

Strawberry mockarita

Strawberry shortcake

Stuffed acorn squash

Stuffed chicken breasts

Stuffed eggplant

Stuffing with cranberries

Summer fruit gratin

Summer vegetable soup

Sun-dried tomato, thyme and basil pizza

Sundried tomato pesto mayo

Sweet and spicy snack mix

Sweet carrots

Sweet peppers stuffed with scalloped corn

Sweet potato and squash pie

Sweet potato gnocchi

Sweet potato souffle

Sweet potato waffles with blueberry syrup

Sweet potatoes and roasted bananas

Swordfish with roasted lemons

T

Tabbouleh salad (cracked wheat salad)

Taco seasoning mix

Tandoori chicken wrap

Tangy green beans

Tasty apple pie

Thai peanut beef

Three-grain raspberry muffins

Thyme roasted beets

Tofu triangles with peanut sauce

Tofu with hoisin and baby bok choy

Tomato basil bruschetta

Tomato basil pesto sauce

Tomato-basil pizza

Tomato-basil sandwich

Tossed greens with pasta, fruit and balsamic vinaigrette

Tuna pasta salad

Tuna pita pockets

Tuna salad sandwiches

Tuna steak sandwiches

Turkey and broccoli crepe

Turkey bean soup

Turkey breast burgers for two

Turkey or chicken stove-top casserole over toast

Turkey pesto melt

Turkey shepherd's pie

Turkey wrap

Tuscan white bean stew

Tzatziki sauce

V

Vanilla poached peaches

Vegetable and garlic calzone

Vegetable lasagna roll-ups

Vegetable salsa

Vegetable stir-fry

Vegetable, lentil and garbanzo bean stew

Vegetarian chili

Vegetarian chili with tofu

Vegetarian kebabs

Veggie egg bake

Vermicelli with asparagus and tomatoes

W

Warm chocolate pudding

Warm chocolate souffles

Warm coleslaw with honey dressing

Watermelon-cranberry agua fresca

White bean dip

White bean escarole soup

White chicken chili

White sea bass with dill relish

Whole-grain banana bread

Whole-grain pancakes

Whole-wheat blueberry pancakes

Whole-wheat orzo with roasted vegetables

Whole-wheat pizza

Whole-wheat pretzels

Whole-wheat pumpkin pancakes

Whole-wheat soda bread

Wild rice mushroom soup

Wild rice or quinoa stuffing

Wild rice pilaf with cranberries and apples

Y

Yellow lentils with spinach and ginger

Yellow pear and cherry tomato salad

Z

Zesty tomato soup

Zucchini bread

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